Free ADHD resources for adults

ADHD support, sorted by country.

Benefits, rights at work and school, getting diagnosed, keeping your meds going, and people who get it, for the US, UK, Canada and Australia. Plain English, short steps, official links.

Pick a country. Small steps only.

Pick your country

Same seven topics in each, sorted for where you live.

How it works

  1. Pick your country

    Benefits, rights, diagnosis, meds and support for where you live.

  2. Tap what's going on

    Working, studying, waiting on a diagnosis? The list trims itself to fit.

  3. Tick things off

    Mark things done as you go. Your progress stays on your device.

What's inside

Every country page has the same seven topics, so you always know where to look.

  • Money and benefits

    What you might be able to claim, with honest odds.

  • Work

    Your rights at work, and help asking for changes.

  • Study

    Support at college and uni, from exams to funding.

  • Getting diagnosed

    Routes to an assessment, what they cost, how long they take.

  • Meds

    Getting a prescription and keeping it going. Shortages and travel too.

  • Community

    Charities, groups and people who get it.

  • Crisis lines

    Free lines to call or text when things feel like too much.

Deep dives

Longer, plain-English answers to the big questions.

Need help right now?

Every country page has free crisis lines. Jump straight to yours.

In danger right now? Call your local emergency number.

How we check this

  • Every entry links to the official page or the primary source.
  • Every entry shows the date we last checked it.
  • Amounts and rules say the year they apply to.
  • We say so when something rarely covers ADHD on its own.
  • MailSynth takes no money from anyone listed.

Spotted something out of date? Email support@mailsynth.com

Not medical, legal or financial advice. Rules change, so check the official link before you rely on anything here.